The real importance of gratitude; sadly, everywhere we turn, we are reminded of how little we might have rather than how much we have to be grateful for. Recently I journaled, Why is it so important to be grateful every …
Healthy Habits you can start TODAY
Let’s nurture our mind, body and soul! I certainly want to continue to keep my mind, and body healthy and happy, and I am confident you do too! It really is ALL about our habits, our daily habits. For myself, …
Discover your VALUES & GROW
Values: are the things that are most important to us. They are the things that motivate us. Our values reflect our sense of right and wrong. Take Time Today and journal on this question… What is important to me? It’s …
Self-Care Tips for YOU this Holiday season!
This holiday season, protect your own heart, notice how you are feeling from day to day. Treat yourself to the love, care, and safety FIRST! As beautiful as the holiday season is, for me, it can carry a lot of …
Turn your desire into your reality!
”Energy flows where attention goes” ~Tony Robins Create your desire in your mind. Feel it. Commit to seeing that desire in your mind. Visualize what it is you want right now! We all know that our mind and body are …
WELLBEING WEDNESDAY…MINDFUL CHOICES YOU CAN START TODAY!
These are small mindful choices on my plate right now. I wrote these 6 months ago. I admit, I have been inconsistent with a few, but that is ok. My husband always tells me, “as long as you keep going …
LET IT GO… Welcome 2023
“Cleanse, Purify and reset your mind“ Tonight is the last full moon of the decade. This is a good time to release any limiting beliefs or anything that you do NOT want to bring into 2023. Allow yourself tonight, to …
LIVE OUT LOUD: BE YOU!
“Be Yourself; Everyone else is already taken” – Oscar Wild Live out Loud – ( Urban Dictionary Defintion) “Being yourself, your true, genuine, authentic, open, trustworthy, with sauce, and spice self. Living on purpose. Loving others and yourself. Living passionately …
MONDAY MOTIVATION: MORNING RITUAL
Your mind, body, and soul will thank you for committing to a morning ritual. The day goes by so quickly, taking the time to reconnect is ready for you. It’s helpful to start with an intention… mine was the intention …
Cultivating a Yoga Inspired Lifestyle 🕉️
January 4, 2023|Lifestyle, Wellbeing What does the word cultivate mean to you? If we use the word cultivate literally, it means to take steps to GROW something or improve its growth. This is especially thought about when we visualize a garden and the growth of crops. …