January 23, 2023 Create your desire in your mind. Feel it. Commit to seeing that desire in your mind. Visualize what it is you want right now! We all know that our mind and body are connected. When we take …
The gift of Presence this Christmas
❤️ PEACE, LOVE, HUGS ❤️ December 10, 2022 As we all know so well, our Christmas holiday can be the craziest time of the year. As we try to get everything checked off our long lists. Christmas cards, classroom cards …
The GIFT of LOVE this Chritmas
December, 2021 LOVE IS ALL WE NEED Everywhere I turn this beautiful holiday season is upon me. The sites, the smells, the sounds. It’s that time of year again, and it truly is the most wonderful time of the year …
YOGA + NUTRITION
Summertime Garden Veggie Salad
CULTIVATE LOVE for YOURSELF FIRST!
“To fall in love with yourself is the first secret to happiness”. – Robert Morely Whisper Happy Valentine’s Day to yourself. Fall in love with yourself. After all, your wellbeing and happiness starts with the best LOVE AFFAIR you will …
SELF-CARE SUNDAY
April, 2021 Re-store your well-being today, start with one thing today! Without taking care of yourself on a regular basis, you many find yourself easily feeling more times of stress, comparison, anxiety. I know this is true for me! It …
One SIMPLE choice you can make for your HEALTH right now…
Water, Water, Water! Stay hydrated! Flush out those toxins that we are exposed to on a daily basis…think pesticides, heavy metals, mold & more. 💧Try to have a water bottle in hand and bring it with you when you leave …
YOGA ~ Child’s Pose
Child’s Pose ~ Garbasana (also called, Balasana) The comfort of this pose is meant to remember your connection to the childlike sensation of surrender and being in a state of non-doing. This pose resembles a fetal postion and provides physical, …
YOGA ~ Tadasana: Mountain Pose
You may think I am just standing here enjoying the beautiful sun rays on my face?! Well, yes, I am ☺️ but more so… I am fully present …right here, right now… in this moment. This is the beauty in …