Finding your way back to yourself, one quiet moment at a time. Some mornings I wake up and my body already feels like it’s carrying too much. The hypothyroidism slows me down and leaves me so tired, even after a …
Embracing Simplicity: A Path to Mindful Living
Back to the Basics: A Journey to Simple Living At 46, a mom of four, my life is full- a beautiful chaos. There’s so much love, but also there is the constant hustle of meeting everyone’s needs. Lately, I’ve felt …
The Grief No One Warns You About: Loss, Parenting, and Letting Go
There’s the kind of grief everyone recognizes. And then there’s the kind no one prepares you for. In your 30’s & 40’s, you expect to build, to begin, to love, to create a life. You don’t expect to be carrying …
From Sisterhood to Self-Care: The Retreat Experience That Still Inspires Me Today
Self-care, soul connection, and the power of women gathering A Year Later, My Green Goddess Retreat Still Feels Like Yesterday Last fall, I had the chance to attend a Green Goddess Retreat in the mountains of Vermont, and even though …
The Power of a Page
Journaling My Way Back to Peace (and Why It Matters for All of Us) There are days when the noise of the world feels like too much to handle. The news, the worries about our children, the weight of trying …
Growing a Garden Within: Simple Steps to Nurture Our Hearts
Hey My Beautiful Heart Sisters, It’s a soft, rainy day today, as I sit here with my tea. The house is quiet…my kids are off  in high school and one in college. I’m awaiting a text from my 2 girls …
A New Season
Turning Your Own Light On Spring feels like it has sprung in my heart and in my home. Wintering has come to an end for me, and this season of slowing down has changed me in ways I never expected. …
“2025: Embracing Growth Through Letting Go”
2025: Let Go Every year, I like to choose a word to guide me—a simple, reminder of what matters most and where I want to place my focus on. and grow. For 2025, my word is “Let Go”. Why? Because …
Love Yourself First: A Valentine’s Day Reminder
Two Simple Ways to Celebrate Valentine’s Day: Loving Yourself First ♥️ Valentine’s Day isn’t just for couples. It’s a day to celebrate love in all its forms …friendship, family, and most importantly, the love you show yourself. We spend so …
This Season Is Beautiful—And It’s Heavy
Pictures and videos are highlights…the beautiful locations. The peaceful looking setting. People see what we want them to see. They hear what we want them to hear. Especially on social media. Sometimes, a picture only tells a piece of the …