… but the rainbow always shines within you! Some days are better than others. There will be days, weeks, or even months you just can’t figure out how the hell you’ll get through. I can particularly remember many times I …
YOGA in NATURE
June, 2019 Take your practice outside, feel the benefits. One of the many beauties of yoga is it can be done anywhere. I’ve been bringing my practice outside any chance I get and it just feels so amazing. It feels …
Union=YOGA
To be in union… is Yoga. In this uncertain time, it is important that we draw awareness back to our lives, back to the present moment with kindness and try to come back into balance… we are all welcome together. …
Foodie Friday
MEXICAN QUINOA Healthy, nutritious and wonderfully light for your belly. This delicious recipe is so yummy! You know what’s even better? The cleanup is so easy, because you only need one pan! 🤗 This Mexican dish has a healthy twist, …
My way to yoga…from my heart
June, 2019 Yoga was introduced to me at a Barre Fitness studio that I was committed to for a few years. My classes were loud, fun, and challenging. The instructors were all so energetic and motivating. These classes was a …
Thanksgiving BLESSINGS
Grief and Gratitude can coexist. We can be grateful for what we have while we grieve for whatever or whoever it is that we do not. When I think back, there were many times when I meant to say thank …
Graduating YOGA TEACHER TRAINING via ZOOM!
May, 2020 “Like a TREE, you HAVE to find your roots AND THEN YOU CAN bend in the wind” Angela Farmer On the very first day of my training, as we sat in a circle, my teacher spoke the words… …
Loss & Grief…a new journey
March, 2020 Just like that, my whole life changed. “OUR ” lives have changed forever. My dad died just about a month ago. His death was sudden, unexpected, devastating…but more than anything it was confusing. It’s still confusing. For the …
This won’t last for long
September, 2018 Years ago I remember wanting the cute, color coordinated pretty bins to hide all of their barbies, legos, dinosaurs, blocks, doll clothes etc. I wanted our cute little playroom to hold all the toys which they had and …
Choose YOU first!
LOVE YOURSELF FIRST ❤️ Use this Valentine’s day as a reason to love on yourself first. Refill yourself up from head to toe with your own sweet warmth and remember that you are already whole and complete exactly as you …