The Collective Heart The Power of Togetherness: Creating a Sacred Space for Women During my yoga teacher training, one of the most memorable parts of my day was when we gathered in a circle. It was IN those moments of …
Embracing the Struggle of Early Mornings
Self-Care: Embracing the Struggle of Early Mornings This morning was one of those days where just opening my eyes felt like a challenge. I lay there, hearing the quietness of a house that’s not yet fully awake, and I …
Embracing Autumn: 3 Holistic Ways to Connect with the Season 🧡
There’s something so beautiful about the Fall season that warms my heart. This season has a gentle charm that encourages us to slow down, and to really connect with nature, ourselves, and the people we cherish most. I love how …