From my Heart

… but the rainbow always shines within you! Some days are better than others. There will be days, weeks, or even months you just can’t figure out how the hell you’ll get through. I can particularly remember many times I …

June, 2019 Yoga was introduced to me at a Barre Fitness studio that I was committed to for a few years. My classes were loud, fun, and challenging. The instructors were all so energetic and motivating. These classes was a …

Grief and Gratitude can coexist. We can be grateful for what we have while we grieve for whatever or whoever it is that we do not. When I think back, there were many times when I meant to say thank …

May, 2020 “Like a TREE, you HAVE to find your roots AND THEN YOU CAN bend in the wind” Angela Farmer On the very first day of my training, as we sat in a circle, my teacher spoke the words… …

March, 2020 Just like that, my whole life changed. “OUR ” lives have changed forever. My dad died just about a month ago. His death was sudden, unexpected, devastating…but more than anything it was confusing. It’s still confusing. For the …