❤️ PEACE, LOVE, HUGS ❤️ December 10, 2022 As we all know so well, our Christmas holiday can be the craziest time of the year. As we try to get everything checked off our long lists. Christmas cards, classroom cards …
The GIFT of LOVE this Chritmas
December, 2021 LOVE IS ALL WE NEED Everywhere I turn this beautiful holiday season is upon me. The sites, the smells, the sounds. It’s that time of year again, and it truly is the most wonderful time of the year …
YOGA + NUTRITION
Summertime Garden Veggie Salad
Life isn’t SUNSHINE and RAINBOWS…
… but the rainbow always shines within you! Some days are better than others. There will be days, weeks, or even months you just can’t figure out how the hell you’ll get through. I can particularly remember many times I …
My way to yoga…from my heart
June, 2019 Yoga was introduced to me at a Barre Fitness studio that I was committed to for a few years. My classes were loud, fun, and challenging. The instructors were all so energetic and motivating. These classes was a …
Thanksgiving BLESSINGS
Grief and Gratitude can coexist. We can be grateful for what we have while we grieve for whatever or whoever it is that we do not. When I think back, there were many times when I meant to say thank …
Graduating YOGA TEACHER TRAINING via ZOOM!
May, 2020 “Like a TREE, you HAVE to find your roots AND THEN YOU CAN bend in the wind” Angela Farmer On the very first day of my training, as we sat in a circle, my teacher spoke the words… …
Loss & Grief…a new journey
March, 2020 Just like that, my whole life changed. “OUR ” lives have changed forever. My dad died just about a month ago. His death was sudden, unexpected, devastating…but more than anything it was confusing. It’s still confusing. For the …