The Yamas & Niyamas: A Heartfelt Guide to Living a Yoga Lifestyle I have spoken and written these words so much…Yoga is so much more than just movement, it’s a way of life, a path that leads us to look …
Winter Intentions
A Season of Strength, Joy, and Warmth As the days grow shorter and the air is extra crisp, I find myself turning inward, not just to the comfort of my cozy blankets, hot tea, and matcha lattes, but to the …
Well-Being Wednesday: Taking in the Winter Season
Listening to my Heart’s Desires: As the winter season brings on stillness around us, I find myself drawn to moments of wonder and curiosity. Winter has a way of slowing things down, offering us a natural invitation to pause and …
A Slow-Care Christmas
🌲A Simple & Heartfelt Christmas 🌲 This Christmas season, I’ve decided to take things slower. I don’t want to get caught up in the hustle, trying to do it all. Instead, I want to take in the small, meaningful moments—the …
A Simpler Holiday Season
Slowing Down and Cherishing What Matters Most As I sit here, healing from my back injury—yet again—I can’t help but think about how life has a way of slowing us down when we don’t do it ourselves. It’s as if …
“To My Collective Heart Community: A Letter from the Heart”
A Heartfelt Letter to My Collective Heart Community Dear Beautiful Souls, As I sit down to write to you, I’m reminded of why I’ve been dreaming of creating The Collective Heart. I want it to be a sacred space, a …
Listening to My Body: A diagnosis of Premature Ovarian Insufficiency
 Learning to Trust My Body: My Journey with Premature Ovarian Insufficiency (POI) 3 Ways to Move Forward After a Diagnosis of POI Find Support in Community When I was first told about my diagnosis of premature ovarian insufficiency, it felt …
Perimenopause: Listening to the Whispers of My Body
My Path Through Loss, Perimenopause and the Importance of Self-Care:Â For a long time, I started noticing different changes in my body and my mind, and I had no clue why. It all began when I was around 38, and …
Honoring Self-Care: Lessons learned from motherhood
To the Mom Who Feels So Tired: A Reminder to Love Yourself & Give Yourself Grace Along the Way Let’s face it—self-care as a mom can feel impossible. I wish someone told me this when I was raising my …
Creating a Sacred Space for Women
The Collective Heart The Power of Togetherness: Creating a Sacred Space for Women During my yoga teacher training, one of the most memorable parts of my day was when we gathered in a circle. It was IN those moments of …