My Path Through Loss, Perimenopause and the Importance of Self-Care: For a long time, I started noticing different changes in my body and my mind, and I had no clue why. It all began when I was around 38, and …
Create the space to VISUALIZE your GOALS
January 23, 2023 Create your desire in your mind. Feel it. Commit to seeing that desire in your mind. Visualize what it is you want right now! We all know that our mind and body are connected. When we take …
SELF-CARE SUNDAY
April, 2021 Re-store your well-being today, start with one thing today! Without taking care of yourself on a regular basis, you many find yourself easily feeling more times of stress, comparison, anxiety. I know this is true for me! It …
YOGA in NATURE
June, 2019 Take your practice outside, feel the benefits. One of the many beauties of yoga is it can be done anywhere. I’ve been bringing my practice outside any chance I get and it just feels so amazing. It feels …
Union=YOGA
To be in union… is Yoga. In this uncertain time, it is important that we draw awareness back to our lives, back to the present moment with kindness and try to come back into balance… we are all welcome together. …
Healthy Habits you can start TODAY
Let’s nurture our mind, body and soul! I certainly want to continue to keep my mind, and body healthy and happy, and I am confident you do too! It really is ALL about our habits, our daily habits. For myself, …
Discover your VALUES & GROW
Values: are the things that are most important to us. They are the things that motivate us. Our values reflect our sense of right and wrong. Take Time Today and journal on this question… What is important to me? It’s …
Self-Care Tips for YOU this Holiday season!
This holiday season, protect your own heart, notice how you are feeling from day to day. Treat yourself to the love, care, and safety FIRST! As beautiful as the holiday season is, for me, it can carry a lot of …
Turn your desire into your reality!
”Energy flows where attention goes” ~Tony Robins Create your desire in your mind. Feel it. Commit to seeing that desire in your mind. Visualize what it is you want right now! We all know that our mind and body are …