The Yamas & Niyamas: A Heartfelt Guide to Living a Yoga Lifestyle I have spoken and written these words so much…Yoga is so much more than just movement, it’s a way of life, a path that leads us to look …
A New Season
Turning Your Own Light On Spring feels like it has sprung in my heart and in my home. Wintering has come to an end for me, and this season of slowing down has changed me in ways I never expected. …
“2025: Embracing Growth Through Letting Go”
2025: Let Go Every year, I like to choose a word to guide me—a simple, reminder of what matters most and where I want to place my focus on. and grow. For 2025, my word is “Let Go”. Why? Because …
True Luxuries: The Simple Gifts That Make Life Feel Full
Dear beautiful hearts, Lately, I’ve been thinking about what it really means to live a rich life. Not in the way the world often tells us with fancy things and packed schedules but in the quiet, meaningful moments that actually …
Finding Beauty in the Winter Season ❄️
“Discover how to embrace the beauty of winter with simple rituals, small mindful moments, and a different view on the season’s quiet magic.” Learning to Love Winter, One Small Moment at a Time 💙 Winter and I have never been …
Winter Intentions
A Season of Strength, Joy, and Warmth As the days grow shorter and the air is extra crisp, I find myself turning inward, not just to the comfort of my cozy blankets, hot tea, and matcha lattes, but to the …
Turn your desire into your reality!
”Energy flows where attention goes” ~Tony Robins Create your desire in your mind. Feel it. Commit to seeing that desire in your mind. Visualize what it is you want right now! We all know that our mind and body are …