Journaling My Way Back to Peace (and Why It Matters for All of Us) There are days when the noise of the world feels like too much to handle. The news, the worries about our children, the weight of trying …
Growing a Garden Within: Simple Steps to Nurture Our Hearts
Hey My Beautiful Heart Sisters, It’s a soft, rainy day today, as I sit here with my tea. The house is quiet…my kids are off in high school and one in college. I’m awaiting a text from my 2 girls …
Prioritize your mental wellbeing while raising teenagers with these self-care tips!
HEALTHY SELF-CARE TIPS TO GET YOU THROUGH THE TEENAGE YEARS … BE THE EXAMPLE Think about the value of self-care. If you don’t consider self-care to be one of your values…here is why you may want to rethink that. First …
CULTIVATE LOVE for YOURSELF FIRST!
“To fall in love with yourself is the first secret to happiness”. – Robert Morely Whisper Happy Valentine’s Day to yourself. Fall in love with yourself. After all, your wellbeing and happiness starts with the best LOVE AFFAIR you will …
SELF-CARE SUNDAY
April, 2021 Re-store your well-being today, start with one thing today! Without taking care of yourself on a regular basis, you many find yourself easily feeling more times of stress, comparison, anxiety. I know this is true for me! It …
One SIMPLE choice you can make for your HEALTH right now…
Water, Water, Water! Stay hydrated! Flush out those toxins that we are exposed to on a daily basis…think pesticides, heavy metals, mold & more. 💧Try to have a water bottle in hand and bring it with you when you leave …
YOGA in NATURE
June, 2019 Take your practice outside, feel the benefits. One of the many beauties of yoga is it can be done anywhere. I’ve been bringing my practice outside any chance I get and it just feels so amazing. It feels …
Healthy Habits you can start TODAY
Let’s nurture our mind, body and soul! I certainly want to continue to keep my mind, and body healthy and happy, and I am confident you do too! It really is ALL about our habits, our daily habits. For myself, …
Discover your VALUES & GROW
Values: are the things that are most important to us. They are the things that motivate us. Our values reflect our sense of right and wrong. Take Time Today and journal on this question… What is important to me? It’s …