To be in union… is Yoga.
In this uncertain time, it is important that we draw awareness back to our lives, back to the present moment with kindness and try to come back into balance… we are all welcome together. We are all one, in this beautiful world together.
With a new yoga practice, first thing is first, we take a moment of presence with ourselves, we check in silently and take a breath. With our breath, we are able to check in and listen deeply. It is through our breath that we can drop into the moment to listen, to see, to hold space, and to reflect with ourselves. By practicing this, we can be the example, lets cause the ripple affect with our loved ones. Lets make it possible to move forward with the ones we hold dear, with compassion and with an open heart.
It is truly an act of courage and compassion to stay present and listen without judgment. It is a practice, one that is learned. Please let’s be the example.
Let’s be the example… for each other, for our children, for our FUTURE.
To be in union… One of the most powerful things we can do during this time is to deeply listen to our black community. We hear you, we are holding space for you, we see you!
Please…let us move forward in action together… With love, peace, and kindness.
Yes, Black Lives Matter!!! Racism NEVER belonged within us or around us. This is the truth!
It is time….TO BE IN UNION… in union within oneself, and with the world we live in. 🌍
Sending you Love & Light, Stacey
