Heart & Wellness

Hi, I’m Stacey! Mother. Yogi. Lover of all things.

 

Welcome to my heartfelt wellness blog. My site is a glimpse of my journey to cultivating a yoga inspired lifestyle. It is my ongoing path to wellness and healing from the inside out.

It all started with SELF-AWARENESS!

It was my desperate need to quiet my busy mind, and to find more stillness in my days as a busy mom of four. I wanted to SIMPLIFY our days. I wanted to be more LOVE, less FEARFUL, and less busy. Most importantly, I wanted to be this example for my daughters, and my son. Being a mom isn’t only the best and most important job that I EVER have…being a mother IS my SOUL’S PURPOSE! It IS who I am, it is who I will ALWAYS be. In my heart and in the depth of my soul, I ama mother, and that will always be my most important work and my highest calling. I needed to find a way to enjoy being a mom and this beautiful time with my kids, as hard as it was and still is each day… I need to be more. I knew I needed to go within. I needed to be the BEST VERSION of MYSELF, I needed to BE the living example to my family.

It started with yoga, one class at a time. Yoga started my path to stillness and to the healing that I despartly needed. I finally started to dedicate time for MYSELF. I started to put myself FIRST. I started to prioritize my OWN needs first. This is when I started to see the change, the change not only in myself, but within my home, and with those all around me.

This is when I felt the light inside me burn and started to feel that light shine outward to my family and everyone I found myself interacting with. My appreciation for this beautiful practice of yoga began to deepen. The more I practiced, the more joy I experienced everyday, and the less stress I felt. When I continue to be consistent and keep moving forward, I feel the effects of the peace and calmness off the mat in my everyday life. THIS is the knowing I keep returning to and the REASON WHY I CHOOSE TO LIVE A ” YOGA INSPIRED ” LIFE the best way I can.

It is my desire to share what I learn along the way…and maybe plant that little SEED of inspiration within your heart and soul.

The content I create comes from my own life experiences and from my hearts center. It is my own path of self-awareness, self-care, healthy nutrition, prayer, love, community, conscious living and ALL things YOGA!!!

My blogging is purely a way to connect with like-minded beautiful souls like you! I look forward to sharing with you, my journey to self-discovery, inner healing, and to becoming the BEST version of me!

YOUR WELLNESS JOURNEY… WHAT DOES IT LOOK LIKE TO YOU? LET’S GROW TOGETHER

LOVE, LOVE, LOVE, it’s EVERYTHING!

Thank you for growing along with me!

Love & Light, Stacey

 

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It's time to GROW into the BEST version of YOURSELF possible!

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