Self-Care: Embracing the Struggle of Early Mornings This morning was one of those days where just opening my eyes felt like a challenge. I lay there, hearing the quietness of a house that’s not yet fully awake, and I …
Embracing Autumn: 3 Holistic Ways to Connect with the Season 🧡
There’s something so beautiful about the Fall season that warms my heart. This season has a gentle charm that encourages us to slow down, and to really connect with nature, ourselves, and the people we cherish most. I love how …
Trust within ourselves
Letting go—why is it so difficult? Trusting, surrendering—why does it feel so hard? The fear of change often comes from the uncertainty of the future, the unease of stepping into the unknown. But the key is to keep trusting within. …
The moment of “just enough”
Our Mother hearts are all connected. I can’t help but think about the women who are in the same phase of life as I am in right now… to my soul sisters, my friends, the moms at pickup, the moms …
The gift of Presence this Christmas
❤️ PEACE, LOVE, HUGS ❤️ December 10, 2022 As we all know so well, our Christmas holiday can be the craziest time of the year. As we try to get everything checked off our long lists. Christmas cards, classroom cards …
The GIFT of LOVE this Chritmas
December, 2021 LOVE IS ALL WE NEED Everywhere I turn this beautiful holiday season is upon me. The sites, the smells, the sounds. It’s that time of year again, and it truly is the most wonderful time of the year …
YOGA + NUTRITION
Summertime Garden Veggie Salad
Life isn’t SUNSHINE and RAINBOWS…
… but the rainbow always shines within you! Some days are better than others. There will be days, weeks, or even months you just can’t figure out how the hell you’ll get through. I can particularly remember many times I …
My way to yoga…from my heart
June, 2019 Yoga was introduced to me at a Barre Fitness studio that I was committed to for a few years. My classes were loud, fun, and challenging. The instructors were all so energetic and motivating. These classes was a …
Thanksgiving BLESSINGS
Grief and Gratitude can coexist. We can be grateful for what we have while we grieve for whatever or whoever it is that we do not. When I think back, there were many times when I meant to say thank …