There’s something so beautiful about the Fall season that warms my heart. This season has a gentle charm that encourages us to slow down, and to really connect with nature, ourselves, and the people we cherish most. I love how …
Trust within ourselves
Letting go—why is it so difficult? Trusting, surrendering—why does it feel so hard? The fear of change often comes from the uncertainty of the future, the unease of stepping into the unknown. But the key is to keep trusting within. …
The moment of “just enough”
Our Mother hearts are all connected. I can’t help but think about the women who are in the same phase of life as I am in right now… to my soul sisters, my friends, the moms at pickup, the moms …
Prioritize your mental wellbeing while raising teenagers with these self-care tips!
HEALTHY SELF-CARE TIPS TO GET YOU THROUGH THE TEENAGE YEARS … BE THE EXAMPLE Think about the value of self-care. If you don’t consider self-care to be one of your values…here is why you may want to rethink that. First …
Create the space to VISUALIZE your GOALS
January 23, 2023 Create your desire in your mind. Feel it. Commit to seeing that desire in your mind. Visualize what it is you want right now! We all know that our mind and body are connected. When we take …
The gift of Presence this Christmas
❤️ PEACE, LOVE, HUGS ❤️ December 10, 2022 As we all know so well, our Christmas holiday can be the craziest time of the year. As we try to get everything checked off our long lists. Christmas cards, classroom cards …
The GIFT of LOVE this Chritmas
December, 2021 LOVE IS ALL WE NEED Everywhere I turn this beautiful holiday season is upon me. The sites, the smells, the sounds. It’s that time of year again, and it truly is the most wonderful time of the year …
YOGA + NUTRITION
Summertime Garden Veggie Salad
CULTIVATE LOVE for YOURSELF FIRST!
“To fall in love with yourself is the first secret to happiness”. – Robert Morely Whisper Happy Valentine’s Day to yourself. Fall in love with yourself. After all, your wellbeing and happiness starts with the best LOVE AFFAIR you will …
