November, 2022 Here are some lessons, some reminders I am thankful for this year ā¤ļø The smallest moments are the most cherished ā¤ļø We donāt always have the chance to say goodbye ā¤ļø Hope matters ā¤ļø Self-Care is one of …
YOGA + NUTRITION
Summertime Garden Veggie Salad
CULTIVATE LOVE for YOURSELF FIRST!
“To fall in love with yourself is the first secret to happiness”. – Robert Morely Whisper Happy Valentine’s Day to yourself. Fall in love with yourself. After all, your wellbeing and happiness starts with the best LOVE AFFAIR you will …
SELF-CARE SUNDAY
April, 2021 Re-store your well-being today, start with one thing today! Without taking care of yourself on a regular basis, you many find yourself easily feeling more times of stress, comparison, anxiety. I know this is true for me! It …
One SIMPLE choice you can make for your HEALTH right now…
Water, Water, Water! Stay hydrated! Flush out those toxins that we are exposed to on a daily basis…think pesticides, heavy metals, mold & more. š§Try to have a water bottle in hand and bring it with you when you leave …
YOGA ~ Child’s Pose
Child’s Pose ~ Garbasana (also called, Balasana) The comfort of this pose is meant to remember your connection to the childlike sensation of surrender and being in a state of non-doing. This pose resembles a fetal postion and provides physical, …
YOGA ~ Tadasana: Mountain Pose
You may think I am just standing here enjoying the beautiful sun rays on my face?! Well, yes, I am āŗļø but more so… I am fully present …right here, right now… in this moment. This is the beauty in …
Life isn’t SUNSHINE and RAINBOWS…
… but the rainbow always shines within you! Some days are better than others. There will be days, weeks, or even months you just canāt figure out how the hell youāll get through. I can particularly remember many times I …
YOGA in NATURE
June, 2019 Take your practice outside, feel the benefits. One of the many beauties of yoga is it can be done anywhere. Iāve been bringing my practice outside any chance I get and it just feels so amazing. It feels …
Union=YOGA
To be in union… is Yoga. In this uncertain time, it is important that we draw awareness back to our lives, back to the present moment with kindness and try to come back into balanceā¦ we are all welcome together. …
