December, 2021 LOVE IS ALL WE NEED Everywhere I turn this beautiful holiday season is upon me. The sites, the smells, the sounds. It’s that time of year again, and it truly is the most wonderful time of the year …
YOGA + NUTRITION
Summertime Garden Veggie Salad
CULTIVATE LOVE for YOURSELF FIRST!
“To fall in love with yourself is the first secret to happiness”. – Robert Morely Whisper Happy Valentine’s Day to yourself. Fall in love with yourself. After all, your wellbeing and happiness starts with the best LOVE AFFAIR you will …
SELF-CARE SUNDAY
April, 2021 Re-store your well-being today, start with one thing today! Without taking care of yourself on a regular basis, you many find yourself easily feeling more times of stress, comparison, anxiety. I know this is true for me! It …
One SIMPLE choice you can make for your HEALTH right now…
Water, Water, Water! Stay hydrated! Flush out those toxins that we are exposed to on a daily basis…think pesticides, heavy metals, mold & more. 💧Try to have a water bottle in hand and bring it with you when you leave …
YOGA ~ Child’s Pose
Child’s Pose ~ Garbasana (also called, Balasana) The comfort of this pose is meant to remember your connection to the childlike sensation of surrender and being in a state of non-doing. This pose resembles a fetal postion and provides physical, …
YOGA ~ Tadasana: Mountain Pose
You may think I am just standing here enjoying the beautiful sun rays on my face?! Well, yes, I am ☺️ but more so… I am fully present …right here, right now… in this moment. This is the beauty in …
Life isn’t SUNSHINE and RAINBOWS…
… but the rainbow always shines within you! Some days are better than others. There will be days, weeks, or even months you just can’t figure out how the hell you’ll get through. I can particularly remember many times I …
YOGA in NATURE
June, 2019 Take your practice outside, feel the benefits. One of the many beauties of yoga is it can be done anywhere. I’ve been bringing my practice outside any chance I get and it just feels so amazing. It feels …
