April, 2021 Re-store your well-being today, start with one thing today! Without taking care of yourself on a regular basis, you many find yourself easily feeling more times of stress, comparison, anxiety. I know this is true for me! It …
One SIMPLE choice you can make for your HEALTH right now…
Water, Water, Water! Stay hydrated! Flush out those toxins that we are exposed to on a daily basis…think pesticides, heavy metals, mold & more. 💧Try to have a water bottle in hand and bring it with you when you leave …
YOGA ~ Child’s Pose
Child’s Pose ~ Garbasana (also called, Balasana) The comfort of this pose is meant to remember your connection to the childlike sensation of surrender and being in a state of non-doing. This pose resembles a fetal postion and provides physical, …
YOGA ~ Tadasana: Mountain Pose
You may think I am just standing here enjoying the beautiful sun rays on my face?! Well, yes, I am ☺️ but more so… I am fully present …right here, right now… in this moment. This is the beauty in …
Life isn’t SUNSHINE and RAINBOWS…
… but the rainbow always shines within you! Some days are better than others. There will be days, weeks, or even months you just can’t figure out how the hell you’ll get through. I can particularly remember many times I …
YOGA in NATURE
June, 2019 Take your practice outside, feel the benefits. One of the many beauties of yoga is it can be done anywhere. I’ve been bringing my practice outside any chance I get and it just feels so amazing. It feels …
Union=YOGA
To be in union… is Yoga. In this uncertain time, it is important that we draw awareness back to our lives, back to the present moment with kindness and try to come back into balance… we are all welcome together. …
Foodie Friday
MEXICAN QUINOA Healthy, nutritious and wonderfully light for your belly. This delicious recipe is so yummy! You know what’s even better? The cleanup is so easy, because you only need one pan! 🤗 This Mexican dish has a healthy twist, …
My way to yoga…from my heart
June, 2019 Yoga was introduced to me at a Barre Fitness studio that I was committed to for a few years. My classes were loud, fun, and challenging. The instructors were all so energetic and motivating. These classes was a …
Thanksgiving BLESSINGS
Grief and Gratitude can coexist. We can be grateful for what we have while we grieve for whatever or whoever it is that we do not. When I think back, there were many times when I meant to say thank …
