MEXICAN QUINOA Healthy, nutritious and wonderfully light for your belly. This delicious recipe is so yummy! You know what’s even better? The cleanup is so easy, because you only need one pan! 🤗 This Mexican dish has a healthy twist, …
My way to yoga…from my heart
June, 2019 Yoga was introduced to me at a Barre Fitness studio that I was committed to for a few years. My classes were loud, fun, and challenging. The instructors were all so energetic and motivating. These classes was a …
Thanksgiving BLESSINGS
Grief and Gratitude can coexist. We can be grateful for what we have while we grieve for whatever or whoever it is that we do not. When I think back, there were many times when I meant to say thank …
Graduating YOGA TEACHER TRAINING via ZOOM!
May, 2020 “Like a TREE, you HAVE to find your roots AND THEN YOU CAN bend in the wind” Angela Farmer On the very first day of my training, as we sat in a circle, my teacher spoke the words… …
Loss & Grief…a new journey
March, 2020 Just like that, my whole life changed. “OUR ” lives have changed forever. My dad died just about a month ago. His death was sudden, unexpected, devastating…but more than anything it was confusing. It’s still confusing. For the …
This won’t last for long
September, 2018 Years ago I remember wanting the cute, color coordinated pretty bins to hide all of their barbies, legos, dinosaurs, blocks, doll clothes etc. I wanted our cute little playroom to hold all the toys which they had and …
Choose YOU first!
LOVE YOURSELF FIRST ❤️ Use this Valentine’s day as a reason to love on yourself first. Refill yourself up from head to toe with your own sweet warmth and remember that you are already whole and complete exactly as you …
A Grateful Heart
The real importance of gratitude; sadly, everywhere we turn, we are reminded of how little we might have rather than how much we have to be grateful for. Recently I journaled, Why is it so important to be grateful every …
Healthy Habits you can start TODAY
Let’s nurture our mind, body and soul! I certainly want to continue to keep my mind, and body healthy and happy, and I am confident you do too! It really is ALL about our habits, our daily habits. For myself, …
Discover your VALUES & GROW
Values: are the things that are most important to us. They are the things that motivate us. Our values reflect our sense of right and wrong. Take Time Today and journal on this question… What is important to me? It’s …
